YOGA SESSIONS

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    yoga3ATTENTION! YOGA THIS WEEK ON SUNDAY, 26th JANUARY! Times stay the same: at 11am and 3pm!

    Hatha and Kundalini  with Alda – EVERY Saturday @ 11 am and 3 pm at Tirana Ekspres!
    Starting from January 4th, 2014.

    The ultimate purpose of yoga is the awakening of Kundalini.  Shakti, the evolutionary energy in man. Practicing Asanas stimulates the central pathway of the spine, distributing the generated energy of kundalini all over the body.

    Alda studied and practiced yoga in Canada and India.
    Please bring your own mat!

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